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Why I Love Yoga

Yoga. I was introduced to Yoga through close friend. I mostly wanted to try it because of the challenge and concentration aspects.  I had no idea that I was going to love the environment and the changes in my body.

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Best Exercises for Bikini Season

Years ago my friend Elvira would comment on my hamstrings. She always said, "I want hammies (hamstrings) that hang" like yours. I never looked at my hammies that way but I'm all for it.

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What stretches can I do to relieve back pain?

If you’re like most people, you’ve probably suffered from back pain at one point or another. According to the National Centers for Health Statistics, back pain is the leading cause of disability in Americans under 45 years old. More than 26 million Americans between the ages of 20-64 experience frequent back pain and it is listed as the most frequent cause of chronic pain.

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The secret exercise missing from your leg routine

Most leg routines build their movements around lifting weights with both legs. Lifting weights with both legs allow you to lift heavier which is great for maximum muscular development.  

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Some tips for Gym Etiquette

Spend enough time at the gym and you’re bound to develop some pet peeves. It’s a communal space, shared by people with idiosyncrasies that can drive others up a wall — humming while running, staring while lifting or loud-talking while doing anything.Luckily though, gym etiquette is based on the principles of common courtesy.

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What are you doing to warm up?

Many people that workout tend to skip one of the most important parts of the workout - The warm up.

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5 Booty Building exercises you must add to your workout!

Summer is almost here. Everyone wants to look good in shorts and bikinis. Today I want to share with you some favorite booty building exercises. The exercises you see here are more on the functional side of fitness.  You may never be in a life situation where you have to pull ropes through your legs. However, you may need to pick something or someone heavy up off the ground at some point.

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About me

Are you ready to have the body that you have always deserved?

It is my personal mission to help YOU become the best version of yourself through improving your exercise, nutrition, and mindset.

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