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Summer Q&A

The Summer is in full swing and its a great time to be outside in the sun enjoying your best self. Below are the answers to the most frequently asked topics Achilles and I have received in the past 3 months.  Do you have a question for us? Send it to info@achillescook.com and we will share our perspective.

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Back Pain

Ketogenic Diet


G.I. Lane 12 Month Strength Training Plan

  • Compound and Isolated Exercises
  • Warm Up and Cool Down
  • High Intensity and Dynamic

About the Author Stephanie Lane

Stephanie is an author, bodybuilder, and blogger. You can check out her latest book here.