The Summer is in full swing and its a great time to be outside in the sun enjoying your best self. Below are the answers to the most frequently asked topics Achilles and I have received in the past 3 months. Do you have a question for us? Send it to firstname.lastname@example.org and we will share our perspective.
Stephanie is an author, bodybuilder, and blogger. You can check out her latest book here.
Shoulder Press – Exercise Highlight
5 Thoughts about Squats
My Fitness Journey
5 Worst Exercises to do in the Gym
Sitting is the New Smoking
Seated Row – Exercise Highlight
5 Phases of Training